Diabetic Recipe - Instant Cocoa Mix

Diabetic Recipe - Instant Cocoa Mix
(makes 2 2/3 cups, enough for eight 3/4-cup 180 ml servings)

2 cups (672 g) nonfat dry milk powder
1/2 cup (48 g) lower-fat powdered nondairy creamer
1/2 cup (119 g) unsweetened cocoa powder
10 packets Equal® or 1 tablespoon (15 ml) Equal®Measure
1 teaspoon (5 g) ground cinnamon (optional)

1. Mix together all ingredients. Transfer to a self-sealing plastic bag.
2. When ready to use, place 1/3 cup (105 g) of the mix in a heat-proof mug.
Add 3/4 cup (180 ml) boiling water and stir.

Per serving: 104 calories,
8 g protein,
7 g carbohydrate,
2 g fat

Diabetic exchanges: 1 carbohydrate (nonfat milk)

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