Mediterranean Frittata

Mediterranean Frittata
From http://www.everydayhealth.com/health-report/heart-health/recipes.aspx?xid=ibs

A nutritious diet without hidden fats, sugars, and salt is best for your heart. Try these delicious recipes for breakfast, lunch, dinner, and even dessert.
Print ArticlePrintE-mail ArticleE-mail

Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Mediterranean Frittata

Ingredients

* 1 teaspoon oil, canola
* 1/2 cup(s) asparagus, cuts, frozen or fresh
* 1/2 cup(s) mushrooms, sliced
* 1/3 cup(s) egg substitute
* 1/8 teaspoon parsley, fresh, chopped
* 2 slice(s) bread, whole-wheat, thin
* 2 teaspoon margarine with plant sterols, such as Take Control or Benecol


Preparation

1. Heat oil in small saute (fry) pan.

2. Add asparagus and mushrooms; saute over low-medium heat until almost cooked.

3. Add egg substitute and cook until egg is set. Remove from heat.

4. Toast bread and spread with margarine while hot.

5. Place cooked frittata on serving plate and sprinkle with parsley. Enjoy.

Nutritional Info (per serving): Calories: 300, Saturated Fat: 2.5g, Sodium: 420mg, Dietary Fiber: 4g, Total Fat: 13g, Carbs: 26g, Cholesterol: 0mg, Protein: 16g, Carb Choices: 1.5


Recipe Source: An Everyday Health original recipe.