Meatballs & Gravy

http://www.parents.com/recipe/meat/meatballs-gravy/

Ingredients
 1 1/4 pounds lean ground beef
 1 egg, lightly beaten
 1/3 cup unseasoned bread crumbs
 1/2 teaspoon garlic salt
 1 teaspoon Italian seasoning
 1/2 teaspoon black pepper
 1 tablespoon olive oil
 1 small onion, halved and thinly sliced
 1 cup sliced mushrooms
 2 tablespoons all-purpose flour
 1 14 1/2 ounce can beef broth
 1/4 teaspoon ground nutmeg
 Cooked noodles and steamed spinach for serving

Make It

1. Heat oven to 350 degrees F. Place a rack on a baking sheet and coat with nonstick cooking spray.

 2. In a large bowl, mix ground beef, egg, bread crumbs, garlic salt, 1/2 teaspoon of the Italian seasoning and 1/4 teaspoon of the black pepper. Form into 40 meatballs, about 1 level tablespoon each. Place on prepared rack over baking sheet.

 3. Bake meatballs at 350 degrees F for 20 minutes.

 4. Meanwhile, heat olive oil in a large nonstick skillet over medium-high heat. Add onion and mushrooms and cook 6 to 7 minutes, stirring occasionally or until lightly browned. Sprinkle flour over the mixture, stir and cook 1 minute. Gradually stir in beef broth until the flour is completely incorporated into the liquid. Bring to a simmer. Stir in the remaining 1/2 teaspoon Italian seasoning, 1/4 teaspoon pepper and the nutmeg. 

5. Add meatballs to the skillet and reduce heat to medium-low. Cover and simmer for 10 minutes, stirring occasionally. Serve with buttered egg noodles and steamed spinach.

 Nutrition Facts Servings Per Recipe: 4; Amount Per Serving: cal.(kcal): 280, Fat, total(g): 11, chol.(mg): 123, sat. fat(g): 4, carb.(g): 13, fiber(g): 1, pro.(g): 30, sodium(mg): 849, Percent Daily Values are based on a 2,000 calorie diet.