Bacon Cups

Bacon cups are the ideal vehicle for easy finger-foods that don't require a utensil and a staple in the repertoire of low-carb dieters.

Give your muffin cups a quick squirt of your preferred non-stick spray, and wrap the outsides of each cup with a slice or two of thin bacon. You could fill immediately with your favorite filling, or, cook the cups in a 400 degree oven with just the bacon for about ten minutes until it starts to crisp, and then add your filling before you cook another ten minutes or so. The most popular filling would be eggs, but I've also stuffed bacon cups with hot spinach-artichoke dip for lip-smacking party apps.

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