Meatball Stroganoff

Meatball Stroganoff is delicious, hearty, and rich comfort food! A unique spin on the already popular Stroganoff dish

Prep Time 25 minutes

Cook Time 35 minutes

Total Time 1 hour

 Yield: 4 Servings

INGREDIENTS

MEATBALLS:

450 g Lean Ground Beef, ( 1 pound )

1 cup Fresh Bread Crumbs

1 Onion, finely chopped

2 t Fresh Garlic, crushed

1 Egg, lightly beaten

1/8 t Salt

1 TB Thick Soy Sauce

2 TB Vegetable Oil

SAUCE:

1 1/2 Onions, thinly sliced

250 g Mushrooms, brown or white button, sliced ( 8 oz )

3 TB Cornflour, (Cornstarch)

1 cup Beef Stock

1/2 cup Sour Cream

1 TB Thick Soy Sauce

1 TB Parsley, chopped (to garnish)

INSTRUCTIONS

Combine the Beef, Bread Crumbs, Onion, Garlic, Egg, Salt and Soy Sauce in a medium mixing bowl – form 16 – 20 meatballs

Heat the Oil in a large skillet – fry the meatballs over low heat until just brown – carefully remove meatballs from skillet and keep aside

SAUCE:

Using the same skillet  – saute the Onions and Mushrooms until soft – sprinkle over the Cornflour and stir – add the Beef Stock and let simmer until thickened

Once the sauce has thickened, stir in the Sour Cream and Soy Sauce – stir to mix

Add back the Meatballs and simmer over low heat until the meatballs are done (cover skillet partially)

NUTRITION INFORMATION

Yield

4 Servings

Serving Size1

Amount Per Serving

Calories 558

Total Fat 29g

Saturated Fat 10g

Trans Fat 1g

Unsaturated Fat 15g

Cholesterol 164mg

Sodium 952mg