Beef Tenderloin With Marsala-Mushroom Sauce Recipe

Beef Tenderloin With Marsala-Mushroom Sauce Recipe
From http://www.everydayhealth.com/health-report/heart-health/recipes.aspx?p=5

Prep Time: 10 mins
Cook Time: 24 mins
Total Time: 34 mins
Beef Tenderloin

Ingredients

* 10 ounce(s) mushrooms, shiitake
* 16 ounce(s) beef, tenderloin steaks, 4 (4 ounce) steaks, trimmed
* 1/2 teaspoon pepper, black ground
* 1/4 teaspoon salt
* 1 teaspoon oil, olive
* 1/4 cup(s) shallot(s), minced
* 1/2 cup(s) wine, dry Marsala
* 3/4 cup(s) broth, beef
* 1/2 teaspoon mustard, dijon-style
* 1 tablespoon butter, light


Preparation

1. Remove and discard stems from mushrooms; slice mushrooms.

2. Sprinkle steak with pepper and salt; coat with cooking spray. Heat a large nonstick skillet over high heat. Add beef; cook 3 to 4 minutes on each side or until desired degree of doneness. Place beef on a platter; keep warm.

3. Heat oil in pan over medium heat until hot; add shallots, and sauté 1 minute. Add sliced mushrooms; sauté 4 minutes or until tender. Add wine; bring to a boil, reduce heat, and simmer 2 minutes.

4. Add broth and Dijon mustard; boil 5 minutes or until liquid is reduced by half. Remove from heat. Add butter; stir until butter melts. Spoon sauce over beef.

Yield: 4 servings (serving size: 1 steak and 1/3 cup mushroom sauce).

Nutritional Info (per serving): Calories: 231, Saturated Fat: 4g, Sodium: 404mg, Dietary Fiber: 1g, Total Fat: 10g, Carbs: 6.5g, Cholesterol: 75mg, Protein: 26.5g, Carb Choices: 0.5



Recipe Source: Oxmoor House®