Easy Fried Rice or Pork
From http://www.tablespoon.com/recipes/easy-fried-rice-recipe/1/
Easy Vegetarian Fried Rice
Prep Time: 10 minutes
Total Time: 20 minutes
Servings: 1 bowl-full
Ingredients
1 egg, whisked
1/2 cup cooked brown rice
1 cup (or more) mixed veggies (bell peppers, onions, bean sprouts) chopped small
1 tsp. oil (I use EVOO and guess the amount)
splash toasted sesame oil (for flavour)
2 tsp. black bean sauce (guess the amount depending on your personal taste)
Directions
1 Preheat non-stick frying pan over medium heat.
2 Chop mixed veggies into small pieces (I like to use bell peppers, frozen green peas, green onions and bean sprouts).
3 Pour your oils into preheated pan (EVOO first because sesame oil will burn easily). Swirl to coat bottom of pan.
4 When oil is hot, add in vegetables and stir-fry until crisp-tender.
5 When veggies are crisp-tender, push to side of pan and add whisked egg to empty space, stirring constantly until scrambled and cooked through.
6 When egg is completely cooked, mix in with the veggies and stir all together.
7 Turn head to low and add in brown rice, stirring to combine.
8 Add black bean sauce and heat through. Serve hot from pan.
9 This is a great, satisfying and healthy vegetarian meal!
Easy Pork Fried Rice
From http://www.tablespoon.com/recipes/easy-pork-fried-rice-recipe/2/
Prep Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Ingredients
1 tablespoon vegetable oil
8 medium green onions, sliced (1/2 cup)
1 clove garlic, finely chopped
1 1/2 cups water
1/2 cup barbecue sauce
1 tablespoon soy sauce
1 cup Green Giant® Valley Fresh Steamers™ frozen mixed vegetables
2 cups uncooked instant rice
1 barbecued pork tenderloin, cooked and cubed
Directions
1 Heat oil in 10-inch skillet over medium-high heat. Cook onions and garlic in oil about 2 minutes, stirring occasionally, until onions are crisp-tender.
2 Stir in water, barbecue sauce, soy sauce and vegetables. Heat to boiling; remove from heat. Stir in rice and pork. Cover and let stand about 5 minutes or until liquid is absorbed.
0 Comments:
Post a Comment
<< Home