BEEF AND BROCCOLI STIR FRY WITH WHOLE GRAIN BROWN RICE

BEEF AND BROCCOLI STIR FRY WITH WHOLE GRAIN BROWN RICE

From http://www.unclebens.com/Recipe/Detail?r_id=3502

INGREDIENTS
nonstick cooking spray
2 cups broccoli florets blanched
2 Tbsp. soy sauce
2 cloves garlic minced
1/2 lb. beef sirloin steak thinly sliced
4 green onions thinly sliced
1 cup UNCLE BEN’S® Fast & Natural™ Whole Grain Instant Brown Rice

INSTRUCTIONS
1. In a large skillet, spray with non-stick spray and sauté the beef until browned.
2. Add the garlic, green onion, broccoli and soy sauce; sauté for 1 minute.
3. Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.

Calories 204
Total Fat 3g
Sat Fat 1g
Sodium 552mg