Chinese Beef and Broccoli

From http://www.parents.com/recipe/beef/chinese-beef-and-broccoli/
Ingredients

• 3 tablespoons teriyaki sauce, divided 
•  3 teaspoons cornstarch, divided 
•  1 pound lean beef, such as top sirloin, sliced for stir-fry 
•  4 cups broccoli florets 
•  1 cup sliced red peppers 
•  2 teaspoons vegetable oil, divided 
•  1 teaspoon grated fresh ginger 
•  2 garlic cloves, minced 
•  3/4 cup chicken broth
•  Quick-cook brown rice, prepared according to package directions 

Make It

1. Combine 2 tablespoons teriyaki sauce, 2 teaspoon cornstarch, and the beef in a small bowl. Refrigerate 15 minutes, or up to 10 hours. Place broccoli and peppers in large bowl and cover tightly. Microwave on medium-high 5 minutes.

2. In large nonstick skillet, heat 1 teaspoon oil over high heat. Add beef and cook, stirring, until browned, about 2 minutes. Transfer to bowl with cooked vegetables.

 3. Dissolve remaining cornstarch in 1 tablespoon water. Heat remaining oil in skillet; add ginger and garlic. Cook 30 seconds, then stir in broth and remaining teriyaki sauce; bring to a boil. Whisk in cornstarch mixture and boil 1 minute. Stir in beef, broccoli, and peppers, and cook until just heated through. Serve over brown rice.

 Nutrition Facts Servings Per Recipe: 4; Amount Per Serving: cal.(kcal): 346, Fat, total(g): 9, carb.(g): 35, fiber(g): 6, pro.(g): 32, Percent Daily Values are based on a 2,000 calorie diet.