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Recipes from Bluesbaby

Have you ever found a great recipe online and then later when you wanted it, you just couldn't remember where it was located? This is my method of hanging on to our family recipes and others too good to lose. You may have to scroll all the way down for the archives and link sections.

Monday, January 02, 2017

Broccoli Beef Recipe

Broccoli Beef Recipe

Serves 2 | Prep Time: 10 Mins | Cook Time: 5 Mins
Source: Easy Chinese Recipes by Bee Yinn Low

Ingredients:

8 oz (250 g) beef tenderloin, flank steak or flap meat, cut into pieces
6 oz (175 g) broccoli florets
Water, for boiling
2 1/2 tablespoons oil
2-in (5 cm) ginger, peeled and sliced

Marinade:

1/2 tablespoon soy sauce
1 teaspoon rice wine or sherry
1/4 teaspoon sesame oil, optional
3 dashes white pepper
1 tablespoon corn starch

Sauce:

1 tablespoon soy sauce
1 tablespoon oyster sauce
1/4 teaspoon sesame oil
1/2 teaspoon sugar
1 teaspoon corn starch
4 tablespoons water

Method:

Marinate the beef with all the ingredients for the Marinade, about 15 minutes.

Bring the water to boil and add a few drops of oil. Blanch the broccoli florets in the hot water, about 10 seconds. Remove the broccoli immediately with a strainer or slotted spoon, draining the excess water. Set aside.

Heat 1 tablespoon of oil in a wok or skillet over high heat. Stir-fry the beef until 70% cooked. Dish out and set aside.

Heat the remaining oil in a wok or skillet over high heat. Add the ginger and stir-fry until aromatic. Transfer the beef into the wok or skillet and stir-fry until the beef is cooked through and the center of the meat is no longer pink, about 1-2 minutes. Add the broccoli and then the Sauce, stir to combine the ingredients well.

As soon as the sauce thickens, dish out and serve immediately.


Read more at http://rasamalaysia.com/beef-and-broccoli-recipe/2/#Yg3mk0uFqCuGFRZG.99

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