Crock Pot Sugar-Free Pumpkin Pie Bars
Crock Pot Sugar-Free Pumpkin Pie Bars
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings 16
Calories 151 kcal
Author Brenda Bennett | Sugar-Free Mom
Ingredients
Crust
3/4 cup unsweetened shredded coconut
1/4 cup unsweetened cocoa powder
1/2 cup raw unsalted sunflower seeds or sunflower seed flour
1/4 teaspoon salt
1/4 cup Swerve
4 tablespoons butter softened
Filling
1 29 ounce can pumpkin puree
1 cup heavy cream
6 eggs
1/2 teaspoon salt
1 tablespoon vanilla extract
1 tablespoon pumpkin pie spice
1 teaspoon cinnamon liquid stevia
1 teaspoon pure stevia extract
Optional: 1/2 cup sugar-free chocolate chips such as the brand Lily's
Instructions
Place all ingredients for the crust in a food processor and process until fine crumbs.
Grease the bottom of a crock pot or slow cooker.
Press the crust mixture onto the bottom of the crock pot as even;y as possible.
Add the filling ingredients to a stand mixer and blend until combined well.
Stir in or top filling with optional chocolate chips if desired.
Pour mixture onto the crust.
Cover and cook on low 3 hours.
Uncover and let it cool 30 minutes then refrigerate the entire crock pot for at least 3 hours.
Slice and serve!
Recipe Notes
Weight Watchers Points Plus: 4*
Nutrition Facts
Crock Pot Sugar-Free Pumpkin Pie Bars
Amount Per Serving (1 g)
Calories 151 Calories from Fat 112
% Daily Value*
Total Fat 12.4g 19%
Saturated Fat 5.4g 27%
Cholesterol 85mg 28%
Sodium 155mg 6%
Total Carbohydrates 6.2g 2%
Dietary Fiber 3.4g 14%
Sugars 1.8g
Protein 5.4g 11%
* Percent Daily Values are based on a 2000 calorie diet.
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