Plane Snacks - Fruit and Broccoli Salad BHG

Fruit and Broccoli Salad
Source: Better Homes and Gardens
http://recipes.bhg.com
Makes 12 to 16 servings

Prep: 15 minutes
Chill: 1 hour



Ingredients
1 16-ounce package shredded broccoli (broccoli slaw mix) 2 cups seedless red and/or green grapes, halved 2 medium apples, cored and chopped 2/3 cup bottled citrus salad dressing (such as tangerine vinaigrette) 1 cup coarsely chopped pecans or walnuts, toasted if desired*
Directions
1. In a very large bowl combine shredded broccoli, grapes, and apples. Up to 1 hour before serving, pour salad dressing over broccoli mixture; toss to coat. Cover and chill . Transfer to a serving bowl. Sprinkle with nuts; toss again. Makes 12 to 16 servings.
To Toast Nuts: Preheat oven to 350 degree F. Spread nuts in a single layer in a shallow baking pan. Bake for 5 to 10 minutes or until light golden brown, stirring once or twice.

Nutrition facts per serving:
Servings Per Recipe 12 to 16 servings
Calories 219
Total Fat (g) 15
Saturated Fat (g) 2
Monounsaturated Fat (g) 6
Polyunsaturated Fat (g) 4
Cholesterol (mg) 6
Sodium (mg) 131
Carbohydrate (g) 21
Total Sugar (g) 14
Fiber (g) 2
Protein (g) 3
Calcium (mg) N/A
Vitamin A (DV%) 0
Vitamin C (DV%) 32
Calcium (DV%) 3
Iron (DV%) 5
Starch (d.e.) N/A
Fruit (d.e.) N/A
Milk (d.e.) N/A
Other Carbohydrates (d.e.) N/A
Vegetables (d.e.) N/A
Very Lean Meat (d.e.) N/A
Lean Meat (d.e.) N/A
Medium-fat Meat (d.e.) N/A
High-fat Meat (d.e.) N/A
Fat (d.e.) N/A


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