Parmesan Shrimp Skewers
From http://www.parents.com/recipe/vegetables/parmesan-shrimp-skewers/
Ingredients
2 anchovy fillets (optional)
1/4 cup grated Parmesan cheese
2 t lemon juice
2 t white-wine vinegar
4 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1/4 cup extra-virgin olive oil
1 pound large shrimp (about 20) shelled and deveined
1 red sweet pepper, seeded and cut into 1-inch pieces
1 yellow sweet pepper, seeded and cut into 1-inch pieces
Pinch salt
Pinch black pepper
2 grated Parmesan cheese
3 cups cooked white rice
Lemon wedges
Make It
1. Heat gas grill to medium or prepare charcoal grill with medium coals.
2. In food processor, combine anchovies (if using), 1/4 cup cheese, lemon juice, vinegar, 2 tablespoons water, mustard and Worcestershire sauce. Puree until smooth. With machine running, slowly add oil. Set aside.
Skewers::
3. In a bowl, combine shrimp, sweet peppers, half of the cheese-lemon juice mixture and the salt and pepper
4. Slide shrimp on four metal skewers, alternating with peppers. Place remaining peppers on separate skewer. Sprinkle all with 1 tablespoon of the cheese.
5. Grill skewers 4 minutes. Flip over; top with remaining cheese. Grill 4 minutes or until shrimp turn pink. Serve over rice; drizzled with remaining cheese-lemon juice mixture. Serve with lemon wedges.
Nutrition Facts Servings Per Recipe: 4; Amount Per Serving: cal.(kcal): 455, Fat, total(g): 19, chol.(mg): 169, sat. fat(g): 4, carb.(g): 34, fiber(g): 3, pro.(g): 26, sodium(mg): 578, Percent Daily Values are based on a 2,000 calorie diet.
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