Morning Glory Muffin in a Mug

Found in Mug Meals by Dina Cheney

Ingredients for 1 serving

Nonstick cooking spray

1/4 c plus 1 T AP flour

1/2 baking powder

1/4 teaspoon cinnamon

1/8 teaspoon kosher salt

3 tablespoon maple syrup

2 T packed finely grated carrots (about  2/3 medium carrot)

2 T packed canned crushed pineapple in juice, drained

2 T vegetable oil

1 large egg

1 T finely chopped raisins

1 T shredded sweetened coconut

1 T finely chopped pecans (about 5)


Preparation

Spray inside of 16 oz mug

Combine dry ingredients in a bowl with a fork.In a small to medium bowl whisk together wet ingredients. Add dry to wet ingredients, mix till just incorporated. (Do not overmix.) Pour into the mug.

Cover and microwave until cooked through in the center, about 2-1/2 minutes. Sprinkle with the nuts or invert on a plate first and then sprinkle with the nuts.

Enjoy!