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Recipes from Bluesbaby

Have you ever found a great recipe online and then later when you wanted it, you just couldn't remember where it was located? This is my method of hanging on to our family recipes and others too good to lose. You may have to scroll all the way down for the archives and link sections.

Monday, March 16, 2009

Chicken & Summer Vegetable Spanish Rice

Chicken & Summer Vegetable Spanish Rice
By Susan Stolz

Chicken with lots of Summer Veggies and Uncle Ben's
Instant Rice is a family favorite. (Eliminate the chicken
and it is a tasty vegetarian dish.) I use a turkey roaster
and make a lot!

1/4 cup of Olive Oil (really depends on the size of the pot)
4 large cubed chicken breast (BLSL) or 3 - 5 pounds of
chicken wings if you aren’t concerned with fat
1 large onion diced
1 each red and green bell peppers
2 each large green and yellow zucchini
5 - 6 plum tomatoes diced
3 cloves of fresh garlic sliced thin
1 can stewed tomatoes (just to be sure!)
2 to 3 cups Uncle Ben’s Instant Rice (depends on how
much liquid you have created)

Spices: lots of cumin, salt, pepper and garlic
Salt to taste

After preparing the chicken, I sprinkle it with cumin and let it set while I cut up all the veggies. Saute chicken (for vegetarian start with veggies) for about 5 minutes. Add onions and garlic, another 5 minutes. Add green and red peppers. Seasonings (including more cumin) - cover and simmer another 5 minutes. Add rest of the veggies and stewed tomatoes. Season again - cover and simmer about 30 minutes. Taste the liquid and add seasoning if needed. Add Uncle Ben's Instant Rice and in 5 minutes your ready to serve.

http://images.eversave.com/pdf/summer-recipes-cookbook-091608.pdf

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