Stir-Fried Sesame Shrimp and Spinach

From NY Times http://www.nytimes.com/2012/04/13/health/nutrition/stir-fried-sesame-shrimp-and-spinach.html


The classic Chinese way to clean shrimp and ensure a succulent flavor and crisp texture, says Grace Young, author of “Stir-Frying to the Sky’s Edge,” is to use a combination of salt and water, either dousing the shrimp in two rinses of heavily salted water or rubbing the shrimp with salt, then rinsing with water. If you don’t eat salt, then just rinse the shrimp with plain water. I recommend bunch spinach for this; you don’t have to stem it, just cut away the base of the leaves and rinse well.

1 pound large shrimp, peeled and deveined

Salt to taste

1/8 teaspoon sugar

2 tablespoons canola oil or light sesame oil

1 tablespoon minced ginger

1 tablespoon minced garlic

1/4 to 1/2 teaspoon crumbled dried red chili

2 tablespoons sesame seeds

1 generous bunch spinach (about 1 pound), stems trimmed at the end, rinsed in 2 changes water

2 teaspoons dark sesame oil

1. Place the shrimp in a large colander and rinse with water. Sprinkle generously with salt and toss together for about a minute. Rinse with water and repeat. After rinsing one more time, drain on paper towels. Pat dry with more paper towels.

2. Combine 1/4 to 1/2 teaspoon salt (to taste) and the sugar in a small bowl and place close to your wok.

3. Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and chili flakes and stir-fry for no more than 10 seconds. Push to the sides of the pan and add the shrimp in one layer. Let cook undisturbed for 1 minute, then add the remaining oil and stir-fry for 1 minute.

4. Add the sesame seeds and spinach and stir-fry for 1 minute, until it has begun to wilt but the wilting is still uneven. Add the salt and sugar, sprinkling it evenly over the spinach, and continue to stir-fry until the spinach has wilted but is still bright and the shrimp are cooked through and bright pink, about 2 more minutes. Remove from the heat, drizzle on the sesame oil, toss together and serve, with rice, noodles or other grains.

Yield: 3 to 4 servings.

Advance preparation: You can prepare the shrimp through Step 1 several hours ahead.

Nutritional information per serving (3 servings): 293 calories; 18 grams fat; 2 grams saturated fat; 6 grams polyunsaturated fat; 9 grams monounsaturated fat; 191 milligrams cholesterol; 8 grams carbohydrates; 4 grams dietary fiber; 447 milligrams sodium (does not include salt to taste); 26 grams protein

Nutritional information per serving (4 servings): 220 calories; 14 grams fat; 1 gram saturated fat; 4 grams polyunsaturated fat; 7 grams monounsaturated fat; 143 milligrams cholesterol; 6 grams carbohydrates; 3 grams dietary fiber; 335 milligrams sodium (does not include salt to taste); 19 grams protein

Martha Rose Shulman is the author of “The Very Best of Recipes for Health.”

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