Smothered Green Beans
Smothered Green Beans
.comment-link {margin-left:.6em;}
Have you ever found a great recipe online and then later when you wanted it, you just couldn't remember where it was located? This is my method of hanging on to our family recipes and others too good to lose. You may have to scroll all the way down for the archives and link sections.
Smothered Green Beans
PAN FRIED POTATOES AND GREEN BEANS
An easy traditional side that is loved by all and goes with everything from grilled chicken to fried fish.
Author: Beth Pierce
Prep Time: 10
Cook Time: 30
Total Time: 40 minutes
Yield: 4 servings
INGREDIENTS
1 lb. green beans trimmed
2 medium sized gold potatoes cubed
2 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1 tablespoon butter
Salt & pepper
INSTRUCTIONS
Bring large pot of water to boil and add beans. Cook until bright green in color and tender-crisp; approximately 2-3 minutes. Plunge cooked beans into a bowl of ice water to stop the cooking process. When completely cool drain beans in colander.
Place cubed potatoes, olive oil, basil, oregano and garlic powder in a large Ziploc bag. Shake to coat. Heat skillet over medium-high heat and add potatoes. Cook until starting to brown; stirring occasionally. Lower heat to medium-low so as not to over-brown the potatoes before they are tender. Stir occasionally. Cook until golden brown and tender. Add well-drained green beans, butter, and salt & pepper to taste. Cook for additional 3-5 minutes.
NOTES
If you like your beans more tender then add them to the skillet with the potatoes earlier in the cooking process.
For best results trim the ends off the green beans
Chop your potatoes into small cubes as this helps cook them all the way through by the time they are golden brown.
Always plunge your green beans into ice-cold water after boiling as this stops the cooking process.
After the potatoes have browned you can speed up the tenderizing of the potatoes by covering the skillet with a loose piece of aluminum foil.
You can use fresh minced garlic but do not add it to the skillet until the last 30-60 seconds of cooking because if cooked too long it burns and tastes bitter.
If you like a little more flavor for your potatoes and green simply add a couple pinches of Cajun seasoning. I find Cajun seasoning to be full of flavor and not too hot if used in moderation.
AIR FRYER CORN ON THE COB
INGREDIENTS:
2 ears corn
1 tablespoon vegetable oil
salt and pepper to season the corn
HOW TO MAKE CORN ON THE COB IN THE AIR FRYER
Start by husking the corn, so you only have the corn left.
Cut the corn in half, so it fits in your air fryer basket. Rub the vegetable or olive oil over the corn.
Set the temperature to 400 degrees F for 5 minutes. After 5 minutes, flip it, and add another 5 minutes.
Plate, serve, and enjoy!
Air Fryer Corn on the Cob
SOME COMMON QUESTIONS ABOUT THIS RECIPE-
HOW TO PREP THE CORN:
I tried two ways to air fry corn. You can either remove the husks or keep them on. Both methods work.
Personally like to remove the husks and silk threads that come with the corn on the cob. I think that roasting corn on the cob roasts better without the husks.
HOW TO ROAST THE CORN ON THE COB IN THE AIR FRYER:
If you want to get the best-roasted flavor out of the corn, you need to use olive oil to help the vegetable roast. I used to use olive oil spray, but I have really come to appreciate rubbing the olive oil all over the corn’s kernels. I believe that you get a better-roasted vegetable.
WHAT CAN I SEASON CORN ON THE COB IN THE AIR FRYER WITH?
I like generally love plain old salt and pepper on my air fryer corn. But herbs work very well. I find smoked paprika, parsley, chives, lemon zest, and lime juice work very well.
CAN I USE FOIL ON MY AIR FRYER CORN ON THE COB?
Yes, it is great. It really keeps the grilled flavor in. Just remember not to crowd the air fryer. Otherwise, none of your corn will cook correctly.
3 Tablespoon olive oil
1 cup chopped sweet organic onion
2-1/2 Cups (3/4" cubed-peeled) Yukon potatoes
2-1/2 Cups (3/4" cubed-peeled) rutabaga
2 Cups (3/4" cubed-peeled) organic carrots
1-1/4 Cups (3/4" chopped-peeled) organic celery
3 Tablespoon chopped organic garlic
1 teaspoon of dried rosemary
1 Tablespoon of dried parsley flakes
3 Cups organic vegetable broth, or organic chicken broth, or beef broth
1 Cup filtered water
13.6 ounce can - Coconut cream, unsweetened coconut milk, or heavy whipping cream or half and half.
1/2 teaspoon freshly ground black pepper, to taste-may need more or less
1/4 teaspoon sea salt, to taste-may need more or less
INSTRUCTIONS
Heat the oil in a large Dutch oven or pot that you can cover, over medium heat.
Add the 1 cup of onions to your pan and cook until they are tender and golden brown. Be sure to occasionally stir, so the onions do not burn.
When the onions are golden brown, add the following:
2-1/2 cups of Yukon potatoes,
2-1/2 cups rutabaga,
2 cups organic carrots,
1-1/4 cup organic celery,
3 tablespoons organic garlic,
1 teaspoon of dried rosemary,
1 Tablespoon of dried parsley flakes,
3 cups organic broth of your choice,
1 cup filtered water
stir to combine, cover the pot and lower the heat to obtain a rapid simmer, continue to stir occasionally.
keep the pot covered until vegetables are fork-tender, this usually takes a good 20 minutes.
When the vegetables are fork-tender add the coconut cream, coconut milk, whipping cream, or the half and half, stir to combine.
Add salt and pepper to obtain your desired taste.
At this time you could thicken the liquid with a cornstarch slurry or you could blend a portion using a stick blender, or you could eat it as is.
Parmesan Roasted Cauliflower
When I tried Jo Cook’s Califlower Breadstick recipe for the first time, I was afraid that the mixture was too runny and nearly threw it out after I read similar recipes that required squeezing all the excess moisture out of the cauliflower before mixing in to the rest of the ingredients. But, I decided to have some faith and bake the dough anyway, and I was pleased that the end result was a cauliflower breadstick that held together, no cauliflower-squeezing required!
found https://www.spendwithpennies.com/bacon-green-bean-bundles
Found https://thatlowcarblife.com/broccoli-salad-with-bacon/
Found https://thatlowcarblife.com/brussel-sprouts-and-bacon/
Magic Broccoli
Crockpot Cabbage Roll Soup is going to become a staple to your weekly menu plan. Warm, hearty and wholesome.
Labels: crock pot, crockpot, main dish, savory, slow cooker, soup, vegetable
Found here http://recipepatch.com/poor-mans-soup-grandmas-secret-recipe/2/
PREP TIME: 10 minutes / TOTAL TIME: 24 / SERVINGS: 2
Labels: appetizer, snack, sweet potato, vegetable
Sweet-Hot Pickled Carrot Chips
Found here: http://www.bettycrocker.com/recipes/italian-pork-chop-sheet-pan-dinner/33a3e0bb-1acb-4e24-b282-010632c26788
Found here:http://www.bettycrocker.com/recipes/deviled-chicken-with-roasted-vegetables-sheet-pan-dinner/9889629b-bc69-4b44-ba19-2f5465ee404a
Bacon-Wrapped Pork Chops and Cauliflower Sheet-Pan Dinner
Found here: http://www.purewow.com/entry_detail/recipe/8821/Forget-florets--roast-the-whole-damn-cauliflower.htm
Had these for dinner and next time try more lemon and more cheese